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osteoporosis-friendly Full meals
906 recipes
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Easy
Spanish Chard with Chickpeas
568 kcal
24g
40 min
Easy
Red Chilaquiles with Egg
1157 kcal
25g
40 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Medium
Arroz de Marisco
875 kcal
74g
60 min
Medium
Seafood Soba
427 kcal
28g
35 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Pasta with Zucchini
629 kcal
21g
35 min
Easy
Leek Flamiche
572 kcal
13g
60 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Easy
Zuke Don
764 kcal
46g
35 min
Medium
Mhadjeb
753 kcal
18g
75 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Nộm tôm thịt (Shrimp and Pork Salad)
661 kcal
25g
45 min
Medium
Miso Oden
576 kcal
47g
80 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable