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osteoporosis-friendly Full meals
906 recipes
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Hard
Chicken and Almond Bastilla
1443 kcal
62g
105 min
Easy
Daal Chawal
851 kcal
27g
75 min
Medium
Galician-Style Octopus
418 kcal
36g
70 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Medium
Chicken in Pepitoria Sauce
1012 kcal
77g
65 min
Medium
Fish and Chips
1379 kcal
53g
55 min
Easy
Stir-fried Tofu with Tomatoes
316 kcal
22g
30 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Medium
Rajma
392 kcal
19g
75 min
Medium
Mhadjeb
753 kcal
18g
75 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Reina Pepiada Arepas
776 kcal
31g
45 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Salmon en Croûte with Spinach
597 kcal
41g
55 min
Easy
Semoule Salad with Herbs and Crunchy Vegetables
572 kcal
16g
25 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Easy
Tomato and Eggplant Gratin
191 kcal
8g
60 min
Easy
Cháo gà
1031 kcal
75g
80 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Traditional Veal Stew
623 kcal
46g
120 min
Easy
Vegetarian Pizza with Crisp Vegetables
613 kcal
23g
35 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable