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osteoporosis-friendly Full meals
906 recipes
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Ricotta Sformato
300 kcal
18g
60 min
Easy
Traditional Puy Green Lentils with Bacon
513 kcal
32g
60 min
Medium
Traditional Steak Pie
915 kcal
64g
150 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Beef Naengmyeon
552 kcal
31g
130 min
Easy
Huevos Rancheros
897 kcal
41g
35 min
Easy
Sweet and Sour Chicken Rice
625 kcal
34g
45 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Medium
Traditional Maori Hangi
1098 kcal
75g
405 min
Medium
Nasi Lemak
999 kcal
29g
75 min
Easy
Pasta alla Sorrentina
758 kcal
31g
40 min
Easy
Savory Bread Pudding
884 kcal
43g
65 min
Easy
Pasta con Verduras
579 kcal
15g
45 min
Easy
Chicken and Vegetable Nabe
496 kcal
47g
35 min
Medium
Käsespätzle
1071 kcal
50g
45 min
Easy
Egg and Chips
606 kcal
21g
45 min
Easy
Zucchini Gratin
435 kcal
19g
60 min
Easy
Spaghetti à la grecque
709 kcal
21g
35 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Medium
Sticky Rice Rolls in Tofu Skin
1336 kcal
32g
75 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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