Medium
Salmon Avocado Poke Bowl
709 kcal
31g
50 min
osteoporosis-friendly Full meals
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Medium
Gai Pad Pongali
494 kcal
38g
25 min
Easy
Ham-wrapped Endives Gratin
635 kcal
38g
65 min
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Zuke Don
764 kcal
46g
35 min
Medium
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661 kcal
25g
45 min
Easy
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305 kcal
8g
55 min
Medium
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418 kcal
36g
70 min
Easy
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884 kcal
36g
50 min
Medium
Mhadjeb
753 kcal
18g
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Medium
Ddeok-mandu-guk
934 kcal
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Vegetable and Fresh Cheese Ravioli
723 kcal
31g
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Easy
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Medium
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140 min
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19g
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20g
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Hard
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105 min
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41g
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55 min
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53g
30 min
Medium
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14g
60 min
Medium
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60g
70 min
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663 kcal
33g
55 min
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Kimchi Jjigae
540 kcal
20g
50 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
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