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osteoporosis-friendly Full meals
906 recipes
Medium
Cuttlefish Ink Risotto
491 kcal
24g
50 min
Medium
Potato Tortelli
819 kcal
26g
90 min
Easy
Salmon Pasta
594 kcal
25g
50 min
Medium
Ddeok-mandu-guk
934 kcal
49g
110 min
Medium
Lamb Mandi
1711 kcal
76g
140 min
Easy
Moong Dal Kitchari
354 kcal
10g
50 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Pollock Coconut Curry
480 kcal
29g
40 min
Medium
Beef and Shiitake Ramen
901 kcal
49g
50 min
Medium
Cocido Madrileño
2085 kcal
176g
210 min
Medium
Greek Stuffed Squid with Rice and Fresh Herbs
513 kcal
40g
105 min
Medium
Red Curry with Duck and Pineapple
614 kcal
34g
45 min
Easy
Spanish Tuna Salad
469 kcal
27g
40 min
Medium
Dak Galbi
663 kcal
33g
55 min
Medium
Seafood Udon
367 kcal
28g
30 min
Easy
Old-Fashioned Baked Beans
245 kcal
13g
260 min
Medium
Bún cá
939 kcal
64g
80 min
Easy
Kimchi Jjigae
540 kcal
20g
50 min
Hard
Pike Quenelles with Nantua Sauce
1024 kcal
57g
90 min
Medium
Rabbit Cacciatore
617 kcal
65g
80 min
Medium
Artichoke Tortellini
643 kcal
25g
35 min
Easy
Portuguese Chickpea Salad
954 kcal
94g
35 min
Medium
Ziti alla Genovese
1795 kcal
93g
270 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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