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osteoporosis-friendly Full meals
906 recipes
Medium
Potato Tortelli
819 kcal
26g
90 min
Easy
Salada de Atum
772 kcal
52g
25 min
Medium
Cuttlefish Ink Risotto
491 kcal
24g
50 min
Medium
Artichoke Pasta
628 kcal
22g
35 min
Medium
Carne de Porco à Alentejana
847 kcal
45g
50 min
Medium
Bacalhau com Broa
1521 kcal
139g
85 min
Medium
Tortellini in Brodo
799 kcal
63g
200 min
Easy
Gnocchi al Gorgonzola
680 kcal
23g
15 min
Medium
Lyonnaise Salad
397 kcal
19g
50 min
Medium
Pasta with Sardines
606 kcal
28g
60 min
Easy
Rosemary Farinata
452 kcal
17g
30 min
Easy
British Vegan Chili
515 kcal
29g
65 min
Easy
Cháo gà
1031 kcal
75g
80 min
Easy
Italian Baked Pasta
669 kcal
24g
50 min
Medium
Seafood Cataplana
614 kcal
67g
55 min
Medium
Cà Ri Gà: Vietnamese Chicken Curry
827 kcal
41g
65 min
Easy
Beef Kare Udon
678 kcal
43g
60 min
Easy
Cheddar Tuna Casserole
974 kcal
54g
50 min
Medium
Spring Lamb Navarin
884 kcal
51g
135 min
Medium
Truffle Risotto
913 kcal
21g
40 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Pork and Apple Casserole
743 kcal
40g
110 min
Medium
Potato gnocchi with sage butter
584 kcal
17g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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