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osteoporosis-friendly Full meals
906 recipes
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Easy
Milk Couscous
811 kcal
24g
40 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Medium
Traditional Beef Stew
777 kcal
47g
175 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Easy
American Style Stuffed Eggplant
492 kcal
33g
65 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Easy
Spinach Daal with Ghee
347 kcal
19g
55 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
Easy
Cumin Lentil Bowl
312 kcal
17g
45 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Easy
Authentic BLT
895 kcal
31g
20 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Medium
Saag Paneer
581 kcal
35g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable