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osteoporosis-friendly Full meals
906 recipes
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Medium
Korean Gimbap
580 kcal
21g
60 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Gigantes Plaki
531 kcal
14g
120 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Medium
Traditional Flammekueche
627 kcal
20g
35 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Easy
Pav Bhaji: Buttery Mashed Vegetable Curry
584 kcal
13g
60 min
Easy
Traditional Cheeseburger
1022 kcal
46g
25 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable