Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
osteoporosis-friendly Full meals
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Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Fish Sopes
900 kcal
37g
55 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Easy
Cheese Enchiladas
973 kcal
34g
40 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Medium
Falafel Salad
998 kcal
46g
45 min
Medium
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1211 kcal
134g
65 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Medium
Mole de Olla
652 kcal
48g
150 min
Medium
Pork Okonomiyaki
742 kcal
26g
35 min
Medium
Traditional Roast Dinner
1528 kcal
86g
120 min
Medium
Green Enchiladas
878 kcal
51g
60 min
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