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osteoporosis-friendly Full meals
906 recipes
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Medium
Greek-style Oven Baked Beef
1298 kcal
67g
145 min
Easy
Pasta with Chickpeas
734 kcal
28g
35 min
Easy
Milk Couscous
811 kcal
24g
40 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Easy
Maghrebi-style Vegetable Pasta
716 kcal
25g
40 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Easy
Hobak-juk
231 kcal
10g
60 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Tunisian Fricassée
750 kcal
30g
70 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Easy
Broccoli Fusilli
716 kcal
27g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable