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osteoporosis-friendly Full meals
906 recipes
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Lomo Saltado
1174 kcal
44g
35 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Easy
Indian Kadhi
214 kcal
7g
45 min
Medium
Kaeng Pa (Jungle Curry)
440 kcal
27g
45 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Easy
Pasta with Eggplant
737 kcal
22g
55 min
Medium
Spinach and Parmesan Cannelloni
692 kcal
30g
70 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Easy
Dal Palak
368 kcal
19g
50 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable