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osteoporosis-friendly Full meals
906 recipes
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Paneer Butter Masala
673 kcal
28g
50 min
Easy
Fish Congee
495 kcal
36g
70 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Potée lorraine
1564 kcal
95g
195 min
Medium
Salami Pizza
818 kcal
29g
40 min
Medium
Spinach and Parmesan Cannelloni
692 kcal
30g
70 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
Easy
Curry Udon
623 kcal
31g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable