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osteoporosis-friendly Full meals
906 recipes
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Medium
Masala Dosa
614 kcal
16g
80 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Fresh Herb Quinoa Salad
591 kcal
21g
35 min
Easy
Bangers and Mash
653 kcal
24g
60 min
Medium
Chicken and Lentil Rfissa
1418 kcal
81g
115 min
Medium
Roman Pizza
718 kcal
27g
40 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Medium
Vegetarian Saffron and Smoked Paprika Paella
893 kcal
21g
55 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Gairetzaki
794 kcal
43g
40 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Medium
American Style Vegetable Lasagna
661 kcal
28g
85 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Fasolada
548 kcal
11g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable