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osteoporosis-friendly Full meals
906 recipes
Medium
Arroz con Pollo
796 kcal
46g
60 min
Medium
Dum Paneer
596 kcal
33g
70 min
Medium
Kadai Murg
459 kcal
31g
60 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Easy
Traditional Pasta e Fagioli
598 kcal
24g
60 min
Easy
Pancit Bihon
679 kcal
38g
35 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Easy
Zenzai
591 kcal
17g
75 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Easy
Traditional Tunisian Mezze
644 kcal
29g
50 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable