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osteoporosis-friendly Full meals
906 recipes
Easy
Traditional Pasta e Fagioli
598 kcal
24g
60 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Easy
Louisiana Style Rice and Beans
701 kcal
29g
45 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Seafood Cazuela
475 kcal
57g
55 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Medium
Vietnamese Shrimp and Pork Salad
896 kcal
30g
50 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Easy
Kongnamul-bap
589 kcal
25g
40 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Chiles en Nogada
1281 kcal
33g
105 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Easy
Lime Vegetable Tacos
864 kcal
25g
35 min
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Easy
Fasolada
548 kcal
11g
75 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Mushroom Pizza
776 kcal
26g
150 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable