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osteoporosis-friendly Full meals
906 recipes
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Medium
Potée lorraine
1564 kcal
95g
195 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Aloo Palak
255 kcal
7g
45 min
Medium
Bacalhau à Minhota
1320 kcal
133g
60 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Traditional Lamb Harira with Pulses
431 kcal
25g
100 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Squid Coconut Curry
492 kcal
33g
45 min
Medium
Bánh hỏi with Crispy Pork
1572 kcal
27g
100 min
Easy
Indian Spiced Pasta
412 kcal
13g
25 min
Easy
Pasta with Broccoli
627 kcal
26g
25 min
Medium
Sopes de Frijoles
1175 kcal
36g
60 min
Medium
Amritsari Kulcha
700 kcal
15g
60 min
Medium
Bamee Moo Daeng (Red Roast Pork Noodles)
943 kcal
47g
65 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Kao Mok Gai
1035 kcal
45g
75 min
Easy
Vegetable Berkoukes
809 kcal
24g
65 min
Easy
Chicken Marak
833 kcal
59g
80 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable