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osteoporosis-friendly Full meals
906 recipes
Medium
Portuguese Rabbit Rice
1171 kcal
79g
75 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Medium
Japanese Beef Curry
723 kcal
37g
115 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Medium
Vegetable Biryani
1029 kcal
23g
75 min
Medium
Biscuits and Gravy
1281 kcal
42g
45 min
Medium
Saag Paneer
581 kcal
35g
50 min
Medium
Traditional Flammekueche
627 kcal
20g
35 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Easy
Authentic BLT
895 kcal
31g
20 min
Medium
Chicken Green Curry
515 kcal
33g
35 min
Medium
Italian Seafood Pasta
727 kcal
50g
35 min
Medium
Masala Dosa
614 kcal
16g
80 min
Easy
Lemon Shrimp Fettuccine
816 kcal
44g
30 min
Medium
Neapolitan Pizza
1257 kcal
40g
50 min
Medium
Lamb and Grilled Vegetable Maklouba
1397 kcal
55g
135 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Medium
Caldeirada de Peixe
811 kcal
78g
70 min
Easy
Rice and Moong Dal Kichdi
359 kcal
11g
50 min
Medium
Crab Chirashi
468 kcal
19g
40 min
Medium
Paneer Pasanda
670 kcal
32g
70 min
Easy
Shiitake and Bacon Wafu Pasta
643 kcal
24g
25 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Greek Stuffed Vegetables (Gemista)
680 kcal
35g
110 min
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Dish types
Full meals
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable