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osteoporosis-friendly Full meals
906 recipes
Easy
Mutter Paneer
344 kcal
18g
40 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Pipían Verde
837 kcal
55g
70 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Easy
Caldo Verde
482 kcal
16g
60 min
Medium
Thai Ravioli with Coconut Sauce
389 kcal
20g
55 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Medium
Nengmyeon with Beef and Pear
864 kcal
36g
100 min
Easy
Traditional Kürbiseintopf
547 kcal
22g
70 min
Medium
Fish Sopes
900 kcal
37g
55 min
Medium
Spinach and Fresh Cheese Pie
924 kcal
36g
75 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Easy
Bacalhau à Gomes de Sá
1157 kcal
109g
75 min
Medium
Chicken Chikh Stew
756 kcal
45g
65 min
Medium
Korean Kimbap with Ham and Vegetables
603 kcal
21g
60 min
Easy
Vegetable Cheddar Gratin
512 kcal
23g
50 min
Easy
Spanish Pesto Pasta
979 kcal
30g
25 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Gairetzaki
794 kcal
43g
40 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable