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osteoporosis-friendly Full meals
906 recipes
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Beef Stifado
690 kcal
43g
180 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Easy
Pasta with Genovese Pesto
774 kcal
22g
32 min
Easy
Traditional Wurstplatte
1003 kcal
40g
65 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Medium
Fesenjan
1049 kcal
45g
120 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Bánh hỏi with Crispy Pork
1572 kcal
27g
100 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Easy
Lentil Soup with Smoked Bacon
447 kcal
27g
65 min
Medium
Bánh mì xíu mại
696 kcal
30g
65 min
Easy
Pad Krapow Moo Saap
918 kcal
43g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Pasta with White Sauce
1087 kcal
55g
90 min
Easy
Spinach Quiche
626 kcal
21g
55 min
Medium
Beef Burros
870 kcal
49g
170 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable