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osteoporosis-friendly Full meals
906 recipes
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Fish Soup
609 kcal
76g
75 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Traditional Poultry Bites
952 kcal
36g
75 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Traditional Pot-au-feu
1246 kcal
104g
210 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Meat Canelones
900 kcal
50g
85 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
Medium
Pork and Shrimp Bánh xèo
752 kcal
23g
50 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Bún riêu
813 kcal
49g
75 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable