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osteoporosis-friendly Full meals
906 recipes
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Medium
Bún riêu
813 kcal
49g
75 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Easy
Sun Vegetable Quiche
683 kcal
20g
70 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Easy
Toor Dal
331 kcal
16g
50 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable