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osteoporosis-friendly Full meals
906 recipes
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Vegetable Sambar
371 kcal
16g
65 min
Medium
Eggplant Parmigiana Gratin
540 kcal
24g
75 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Bánh mì xíu mại
696 kcal
30g
65 min
Medium
Gỏi ngó sen (Lotus Root Salad)
661 kcal
28g
45 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Medium
Egyptian Koshari
896 kcal
26g
90 min
Medium
Seafood Paella
806 kcal
50g
75 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Kaeng Som Thai Sour Curry
334 kcal
39g
40 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Medium
Vietnamese Beef Fondue with Vinegar
673 kcal
42g
55 min
Medium
Lagman
733 kcal
40g
65 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Jollof Rice
816 kcal
16g
70 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Vegetable Garden Turnover
700 kcal
13g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable