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osteoporosis-friendly Full meals
906 recipes
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Risotto alla Milanese
530 kcal
14g
35 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Eggplant Pizza
720 kcal
29g
50 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Soljanka
663 kcal
27g
60 min
Easy
Pasta alla Norma
699 kcal
18g
50 min
Medium
Black Rice with Squid
707 kcal
41g
55 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Tom Yum Talay
250 kcal
39g
35 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Unagi Don
602 kcal
27g
40 min
Medium
Roman Pizza
718 kcal
27g
40 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Easy
Pasta with Eggs
534 kcal
24g
15 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Easy
Yogurt Pasta with Garlic and Chili Butter
598 kcal
16g
20 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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