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osteoporosis-friendly Full meals
906 recipes
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Puran Poli
856 kcal
20g
90 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Medium
Thai Chicken Curry
506 kcal
35g
45 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Pissaladière
858 kcal
21g
90 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Easy
Savory Clafoutis with Bacon and Mushrooms
560 kcal
29g
50 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Sundubu Jeongol
444 kcal
26g
45 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Eggplant Parmesan
1356 kcal
26g
75 min
Medium
Brousse and Spinach Cannelloni
661 kcal
33g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable