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osteoporosis-friendly Full meals
906 recipes
Easy
Penne Arrabbiata
590 kcal
18g
35 min
Medium
British Style Curry Goat
1258 kcal
110g
140 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Goulash Soup
449 kcal
25g
110 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Feijoada
1523 kcal
107g
220 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Easy
Savory Greek Bread Pudding
785 kcal
36g
65 min
Easy
Hunter's Pasta
960 kcal
49g
70 min
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
Medium
Chestnut Gnocchis with Brown Butter
449 kcal
11g
80 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable