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osteoporosis-friendly Full meals
906 recipes
Medium
Dak Jjimdak
739 kcal
48g
65 min
Easy
Chana Chaat
552 kcal
27g
35 min
Medium
Nam Tok Moo
418 kcal
29g
35 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Easy
Cauliflower and Chickpea Curry
730 kcal
28g
40 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Medium
Spinach Cannelloni
711 kcal
27g
70 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Uzbek Plov
1573 kcal
62g
90 min
Medium
Gnocchi al Pomodoro
580 kcal
16g
75 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Bún mắm
1316 kcal
34g
105 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable