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osteoporosis-friendly Full meals
906 recipes
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Feijoada
1523 kcal
107g
220 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Easy
Tarta de Choclo (Corn Tart)
827 kcal
24g
60 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Lamb Chorba Frik
590 kcal
29g
80 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Easy
Dal Tadka
416 kcal
17g
60 min
Easy
Market Vegetable Tart
662 kcal
20g
70 min
Easy
Hobak-juk
231 kcal
10g
60 min
Easy
Soljanka
663 kcal
27g
60 min
Medium
Butter Chicken
540 kcal
37g
60 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable