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osteoporosis-friendly Full meals
906 recipes
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Bell Pepper and Egg Shakshuka
300 kcal
11g
45 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Medium
Veal Orloff
866 kcal
76g
115 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Medium
Pasticcio
997 kcal
56g
100 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Chickpea Coconut Curry
831 kcal
31g
45 min
Easy
Salami and Mozzarella Pizza
761 kcal
32g
35 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Easy
Mujadara
682 kcal
22g
60 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Goulash Soup
449 kcal
25g
110 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
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Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable