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osteoporosis-friendly Full meals
906 recipes
Easy
Huevos Rotos
582 kcal
18g
40 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Medium
Cơm cuộn
428 kcal
16g
50 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Easy
Spicy Beef Pasta Tacos
1067 kcal
51g
45 min
Easy
Ensaladilla Rusa
665 kcal
23g
45 min
Medium
Enchiladas de Pollo
869 kcal
46g
75 min
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Easy
French-style Stuffed Peppers
735 kcal
24g
75 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Medium
Beetroot Risotto
887 kcal
20g
40 min
Medium
Methi Chicken
452 kcal
31g
90 min
Medium
Jollof Rice
816 kcal
16g
70 min
Medium
Ricotta Tortelloni with Sage Butter
687 kcal
24g
55 min
Medium
Seasonal Vegetable Risotto
881 kcal
21g
45 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable