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osteoporosis-friendly Full meals
906 recipes
Easy
Pasta with Beans
571 kcal
23g
65 min
Medium
Mushroom Risotto
552 kcal
13g
40 min
Medium
Oden
371 kcal
37g
120 min
Easy
Cheddar and Bacon Baked Potato
561 kcal
15g
70 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Medium
Dak Jjimdak
739 kcal
48g
65 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Sicilian Pizza (Sfincione)
856 kcal
28g
60 min
Medium
Green Asparagus Risotto
892 kcal
22g
40 min
Medium
Rabbit Stew with White Wine and Mushrooms
701 kcal
73g
90 min
Easy
Mushroom Tart
534 kcal
13g
55 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Traditional Choucroute Garnie
1442 kcal
67g
180 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Seafood Sauerkraut
1020 kcal
101g
75 min
Easy
Wheat Noodles with Minced Pork
668 kcal
28g
25 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Easy
Traditional Bhel Puri
657 kcal
20g
40 min
Easy
Chicory with White Beans
520 kcal
24g
40 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable