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osteoporosis-friendly Full meals
906 recipes
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Easy
Pasta with Lemon
656 kcal
22g
25 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Easy
Tomato and Mustard Tart
443 kcal
12g
50 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Easy
Ribollita
658 kcal
22g
120 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
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