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osteoporosis-friendly Full meals
906 recipes
Easy
Vegetable and Comté Tart
658 kcal
18g
65 min
Medium
Traditional Poached Hen with Rice
1393 kcal
119g
190 min
Medium
Beef Enchiladas
1080 kcal
60g
60 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Easy
Cajun Chicken Pasta
932 kcal
48g
35 min
Medium
Spanish Stuffed Eggplants
714 kcal
25g
70 min
Medium
Pav Bhaji
620 kcal
14g
60 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Miyukguk: Korean Seaweed Soup with Beef
178 kcal
15g
60 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Vegetable and Tofu Stir-fry
368 kcal
20g
35 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
Medium
Kongbiji Jjigae
602 kcal
29g
55 min
Easy
Meat Tortino
805 kcal
43g
65 min
Easy
American Chicken Curry
529 kcal
36g
50 min
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Easy
Polenta with Mushrooms
495 kcal
13g
50 min
Medium
Cozido à Portuguesa
1494 kcal
101g
190 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Margherita Pizza
730 kcal
28g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable