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osteoporosis-friendly Full meals
906 recipes
Medium
Palak Paneer
349 kcal
19g
45 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
Medium
Malai Kofta
564 kcal
21g
75 min
Easy
Gemüseauflauf
529 kcal
24g
70 min
Easy
Savory Rice Tart
671 kcal
25g
70 min
Medium
Traditional Poutine
1100 kcal
25g
50 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Easy
Tom Kha Gai
375 kcal
27g
35 min
Easy
Ribollita
658 kcal
22g
120 min
Hard
Mole Poblano
1227 kcal
67g
135 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Old-fashioned Vegetable Stew
512 kcal
17g
70 min
Easy
Chinese Pomelo and Shrimp Salad
247 kcal
18g
30 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Easy
Arroz a la Cubana
667 kcal
15g
40 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Medium
Bún bò Huế
1304 kcal
83g
195 min
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable