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osteoporosis-friendly Full meals
906 recipes
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Easy
Vegetarian Chili
510 kcal
25g
80 min
Medium
Provencal Beef Daube
784 kcal
48g
225 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Portuguese Duck Rice
1451 kcal
133g
130 min
Easy
Pâté Chinois
742 kcal
43g
60 min
Medium
Kohlroulade
671 kcal
25g
90 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Medium
Baked Rice
1241 kcal
61g
90 min
Easy
Chana Chaat
552 kcal
27g
35 min
Easy
Spiced Lamb Bulgur
1027 kcal
54g
95 min
Medium
French-style Paella
1231 kcal
81g
75 min
Easy
Orecchiette al Pomodoro
636 kcal
22g
50 min
Medium
Pipían Verde
837 kcal
55g
70 min
Easy
Chicken and Shiitake Juk
417 kcal
17g
85 min
Medium
Lamb Moussaka
1052 kcal
47g
105 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Medium
Oden
371 kcal
37g
120 min
Easy
Sausage Pasta
978 kcal
36g
35 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Seafood Fideuà
727 kcal
51g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable