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osteoporosis-friendly Full meals
906 recipes
Medium
Traditional Kadhi Daal
345 kcal
15g
60 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Button Mushroom Risotto
855 kcal
21g
40 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Easy
Methi Daal
334 kcal
16g
55 min
Medium
Greek-style Risotto
605 kcal
15g
40 min
Easy
Greek-Style Pasta
670 kcal
20g
35 min
Medium
Daal Bukhara
513 kcal
18g
200 min
Medium
Shrimp Biryani
995 kcal
47g
70 min
Medium
Toad in the Hole
608 kcal
29g
50 min
Easy
Quick Mac and Cheese
726 kcal
28g
50 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Sopa de Letrinhas
596 kcal
28g
55 min
Easy
Beef and Cheddar Taco Salad
1079 kcal
55g
35 min
Medium
Green Pea Risotto
909 kcal
22g
40 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Medium
Cod Brandade
877 kcal
98g
60 min
Medium
Dum Aloo
491 kcal
10g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable