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osteoporosis-friendly Full meals
906 recipes
Medium
Mushroom Bourguignon
329 kcal
12g
60 min
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Easy
Spaghetti all'Amatriciana
889 kcal
36g
40 min
Medium
Tofu Bourguignon
565 kcal
28g
70 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Ddong-ju (Chicken Rice Porridge)
609 kcal
26g
90 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Spinach and Parmesan Gnocchi
534 kcal
17g
60 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Medium
Toad in the Hole
608 kcal
29g
50 min
Medium
Gỏi trái cây (Pomelo and Fruit Salad with Pork and Shrimp)
336 kcal
20g
45 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Tofu Pad Krapow
824 kcal
41g
25 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Old-fashioned Beef Curry
985 kcal
50g
115 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Medium
Traditional Stuffed Cabbage
563 kcal
29g
105 min
Medium
Manakeesh with Za'atar and Cheese
954 kcal
25g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable