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osteoporosis-friendly Full meals
906 recipes
Medium
Potato and Paneer Kofta
637 kcal
18g
80 min
Easy
Chicken Pesto Pasta
876 kcal
47g
30 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Leek Risotto
950 kcal
21g
40 min
Easy
Roasted Vegetable Tart
686 kcal
18g
75 min
Medium
Classic Ragù Lasagna
764 kcal
28g
130 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Doenjang Jjigae
369 kcal
16g
40 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Traditional Baekban
912 kcal
24g
70 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Devil's Pasta
599 kcal
19g
35 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Medium
Vegetable Bourguignon
382 kcal
6g
70 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Easy
Spanish Vegetable Rice
445 kcal
8g
40 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable