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osteoporosis-friendly Full meals
906 recipes
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Seafood Risotto
753 kcal
47g
45 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Goya Champuru
819 kcal
41g
35 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Minestrone Soup
360 kcal
13g
60 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
Medium
Lamb and Eggplant Maqluba
1481 kcal
58g
130 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Pasta con Setas
703 kcal
26g
35 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Ham and Mushroom Calzone
813 kcal
41g
35 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Easy
Cavatappi al Pomodoro
638 kcal
19g
35 min
Easy
Fava Bean Rice with Salted Pork
641 kcal
22g
40 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Medium
Galbitang (Beef Short Rib Soup)
721 kcal
50g
120 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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