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osteoporosis-friendly Full meals
906 recipes
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Medium
Beef Mouloukhia
647 kcal
30g
260 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Easy
Salada de Bacalhau
1048 kcal
104g
50 min
Easy
Potato Cake
606 kcal
30g
70 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Rice Pizza
530 kcal
19g
40 min
Medium
Lamb Mansaf
2091 kcal
97g
150 min
Easy
Lemongrass Chicken Bún gà
667 kcal
42g
45 min
Easy
Pork and Kimchi Bokkeumbap
675 kcal
21g
30 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Feijoada
1523 kcal
107g
220 min
Easy
Vegetable Curry with Coconut Milk
673 kcal
19g
55 min
Easy
Quick Mac and Cheese
726 kcal
28g
50 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Easy
Traditional French Boiled Beef
1328 kcal
112g
210 min
Easy
Traditional Stuffed Zucchini
509 kcal
21g
70 min
Medium
Grünkohl (Kale Stew)
1692 kcal
72g
160 min
Medium
Yukgaejang
510 kcal
37g
120 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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