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osteoporosis-friendly Full meals
906 recipes
Medium
Spinach Sformato
418 kcal
22g
70 min
Easy
Sopa de Feijão
642 kcal
30g
65 min
Easy
Pâté Chinois
742 kcal
43g
60 min
Medium
Margherita Pizza
730 kcal
28g
40 min
Medium
Gnocchi with Pesto
717 kcal
18g
65 min
Easy
Baked Potato Gratin
665 kcal
18g
85 min
Easy
Traditional Piperade with Bayonne Ham
540 kcal
38g
65 min
Medium
Traditional Indian Pork Curry
701 kcal
45g
110 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Baked Rice
1241 kcal
61g
90 min
Medium
Kohlroulade
671 kcal
25g
90 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Easy
Guiso de Lentejas
774 kcal
41g
70 min
Medium
Vietnamese Beef Curry
847 kcal
49g
115 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Chinese Style Curry Pork
864 kcal
48g
70 min
Easy
Goat Cheese Pasta
707 kcal
23g
25 min
Easy
Chicken Chtitha
708 kcal
45g
65 min
Easy
Rice Pizza
530 kcal
19g
40 min
Easy
Almôndegas com Arroz
865 kcal
25g
60 min
Medium
Feijoada
1523 kcal
107g
220 min
Medium
Traditional Stuffed Capon with Chestnuts
1282 kcal
100g
225 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable