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osteoporosis-friendly Full meals
906 recipes
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Cocido de Garbanzos
1708 kcal
124g
180 min
Easy
Lebanese Lentils and Rice
661 kcal
23g
55 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Medium
Shrimp Ravioli with Lemon Butter
386 kcal
23g
55 min
Easy
Mexican Rice and Beans
946 kcal
46g
40 min
Medium
Traditional Pelmeni
925 kcal
28g
70 min
Medium
Inari Sushi
1446 kcal
40g
70 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Coconut Chicken Curry
614 kcal
31g
55 min
Easy
Zucchini Pasta
593 kcal
20g
30 min
Medium
Dal Makhani
551 kcal
21g
135 min
Medium
Parmesan Risotto
569 kcal
12g
35 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Leek Tatin with Comté Cheese
464 kcal
11g
55 min
Medium
Artichoke Pizza
721 kcal
33g
45 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Medium
Wonton Soup
402 kcal
34g
75 min
Easy
Chickpeas Estofado with Chorizo
686 kcal
35g
50 min
Medium
Vietnamese Young Jackfruit Salad
476 kcal
17g
35 min
Medium
Kadai Paneer
464 kcal
26g
45 min
Easy
Savory Parmesan Rice Budino
581 kcal
23g
60 min
Medium
Menestra de Verduras
415 kcal
24g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable