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osteoporosis-friendly Full meals
906 recipes
Medium
Spanish Style Pasta con Pollo
627 kcal
42g
45 min
Medium
Gnocchi alla Panna
688 kcal
19g
60 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Medium
Vegetable Vegetarian Lasagna
636 kcal
27g
90 min
Easy
Sweet corn and cheddar pie
721 kcal
22g
65 min
Medium
Traditional Cassoulet
1777 kcal
161g
220 min
Medium
Eggplant Parmigiana
650 kcal
25g
90 min
Medium
Tunisian Green Bean Stew (Marqa)
683 kcal
38g
90 min
Medium
Seafood Açorda
1016 kcal
52g
50 min
Medium
Green Bean Stew with Beef
767 kcal
51g
110 min
Medium
Palak Paneer
349 kcal
19g
45 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Beef Parmigiana
989 kcal
60g
60 min
Medium
Lamb Tagine with Prunes
896 kcal
49g
110 min
Easy
Full English Breakfast
1365 kcal
59g
40 min
Medium
Spinach Sformato
418 kcal
22g
70 min
Medium
Beef Loubia Stew
519 kcal
31g
110 min
Medium
Beef Chimichangas
807 kcal
45g
45 min
Medium
Chicken parmesan
858 kcal
62g
50 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Spanish Quiche with Chorizo and Peppers
789 kcal
29g
65 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Easy
Frito Pie
871 kcal
62g
60 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
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