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osteoporosis-friendly American Recipes
192 recipes
Easy
BBQ Meatballs
527 kcal
32g
35 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Skillet Sloppy Joes
676 kcal
46g
40 min
Easy
Vegetable Quinoa
340 kcal
10g
35 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Strawberry Shortcake
559 kcal
7g
45 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Easy
Chicken Alfredo Fettuccine
893 kcal
50g
35 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Shrimp and Grits
900 kcal
62g
45 min
Easy
New York Style Pasta with Tomato Sauce
674 kcal
21g
60 min
Easy
Roasted beet salad with goat cheese
440 kcal
13g
80 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Medium
Strawberry Ice Cream
308 kcal
7g
35 min
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Old-Fashioned Donuts
805 kcal
8g
35 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
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quick
in less than 45 min
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high protein
under 300 kcal
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