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osteoporosis-friendly American Recipes
192 recipes
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Easy
Loaded Baked Sweet Potatoes
490 kcal
14g
60 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Easy
Pasta with Marinara
635 kcal
20g
45 min
Medium
Deviled Crab
337 kcal
29g
45 min
Easy
Cucumber Sandwiches
463 kcal
16g
20 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Easy
Rocky Road Fudge
612 kcal
9g
25 min
Easy
Cheddar Tuna Melt
1023 kcal
51g
25 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Traditional Pumpkin Pie
350 kcal
8g
70 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Easy
Vegetable Cheddar Gratin
512 kcal
23g
50 min
Easy
American Rice Pudding
513 kcal
14g
60 min
Easy
Loaded Baked Potato
588 kcal
18g
75 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Chicken fingers
611 kcal
38g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable