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hypertension-friendly Starters
265 recipes
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Tomato Tatin
395 kcal
5g
60 min
Medium
French-Style Foie Gras Sushi
600 kcal
8g
60 min
Medium
Deviled Crab
337 kcal
29g
45 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Calçots with Romesco Sauce
903 kcal
16g
50 min
Easy
Cheddar and Bacon Potato Skins
505 kcal
19g
75 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Easy
Middle Eastern Lentil Loaf
641 kcal
26g
70 min
Medium
Pan-fried Mandu
420 kcal
21g
60 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Medium
Savory Fried Glutinous Rice Balls
719 kcal
17g
75 min
Medium
Germanic Game Pâté
476 kcal
29g
135 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Medium
Indian Style Veggie Spring Rolls
481 kcal
6g
40 min
Medium
Scotch Egg
716 kcal
27g
45 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Vegetable Tempura
304 kcal
6g
35 min
Medium
Supplì al Telefono
1217 kcal
33g
85 min
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hypertension-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable