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hypertension-friendly Meat and fish
710 recipes
Medium
Burgos Morcilla
747 kcal
41g
105 min
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Gochujang Chicken Skewers
232 kcal
29g
25 min
Easy
Vegetable Katsu
522 kcal
15g
35 min
Medium
Korean Beef BBQ
475 kcal
37g
40 min
Medium
Lammkeule: Braised Leg of Lamb
514 kcal
54g
180 min
Easy
Fish with Green Sauce
384 kcal
33g
30 min
Easy
Vietnamese Honey Grilled Chicken
486 kcal
34g
55 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Spicy Tuna Roll
607 kcal
22g
60 min
Hard
Traditional Greek Blood Sausage
545 kcal
40g
105 min
Easy
Sangre de Cerdo (Spanish Fried Blood with Onions)
301 kcal
24g
50 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Hoisin Sauce Pork
530 kcal
31g
35 min
Medium
Vegetable and Paneer Kofta
379 kcal
14g
90 min
Medium
Nokdujeon (Mung Bean Pancakes)
690 kcal
32g
50 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Roasted Guinea Fowl with Shallots and Thyme
668 kcal
68g
65 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
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Maghrebi
Dish types
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Meat and fish
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Diets
vegan
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keto
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low carb
mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable