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hypertension-friendly Meat and fish
710 recipes
Easy
Lemon Branzino
532 kcal
49g
35 min
Easy
Greek-style Fish
373 kcal
30g
55 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Mexican Tuna Tostadas
597 kcal
36g
30 min
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Beef Churrasco with Farofa
1228 kcal
82g
60 min
Medium
Mushroom and Tofu Veggie Burger
854 kcal
44g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Vegetable and Shrimp Kakiage
281 kcal
15g
35 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Chicken Skewers
419 kcal
34g
35 min
Medium
Eggs in Red Wine Sauce
719 kcal
30g
60 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
Hake in Almond Sauce
447 kcal
41g
35 min
Easy
Baked Kofta
697 kcal
40g
80 min
Medium
Ganjang Gejang
815 kcal
110g
100 min
Easy
Sausage and Broccoli Rabe
611 kcal
42g
40 min
Easy
Chicken Breast in Beer Sauce
431 kcal
35g
40 min
Medium
Lammkeule: Braised Leg of Lamb
514 kcal
54g
180 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Medium
Chinese-Style Pork with Pears
472 kcal
36g
65 min
Medium
Traditional Chashu Pork
1224 kcal
21g
140 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
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Chinese
Mexican
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Thai
Vietnamese
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable