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hypertension-friendly Meat and fish
710 recipes
Medium
Loukaniko
889 kcal
48g
60 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Medium
Yangnyeom Chicken
804 kcal
30g
50 min
Medium
Beef Oilachiles
538 kcal
42g
140 min
Easy
Chinese-Style Grilled Tofu
344 kcal
21g
35 min
Easy
Zucchini Fritters
293 kcal
11g
40 min
Medium
Pork Château with Mushrooms
572 kcal
49g
60 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Chicken Flautas
984 kcal
42g
60 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Easy
Mini Beef and Lime Tacos
527 kcal
31g
35 min
Easy
Pimiento Tacos
737 kcal
26g
30 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Fresh cheese and herb tartines
478 kcal
19g
15 min
Medium
Sole Meunière with Brown Butter
806 kcal
66g
25 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
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Dish types
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Diets
vegan
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable