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hypertension-friendly Meat and fish
710 recipes
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Ebi Fry
444 kcal
19g
35 min
Easy
Chicken Satay
489 kcal
37g
30 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Middle Eastern Spiced Lamb Steak
441 kcal
42g
30 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Medium
Vegan Smoked Tofu and Paprika Burger
462 kcal
23g
40 min
Medium
Onion and Tomato Uttapam
518 kcal
14g
50 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Easy
Traditional Pork Adobo
1137 kcal
20g
75 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Hard
Lamb and Pine Nut Kibbeh
844 kcal
35g
65 min
Medium
Pad Phed Moo
847 kcal
17g
25 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Easy
Abruzzo Arrosticini
555 kcal
46g
35 min
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hypertension-friendly French Meat and fish
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
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Chinese
Mexican
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
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kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable