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hypertension-friendly Meat and fish
710 recipes
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Potato Latkes
531 kcal
10g
35 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Medium
Paneer Tikka
455 kcal
26g
35 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Meatloaf
574 kcal
21g
80 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Dakgangjeong
725 kcal
29g
35 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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hypertension-friendly Japanese Meat and fish
(41)
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(37)
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(29)
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(23)
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Cuisines
French
Italian
Spanish
Indian
American
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Chinese
Mexican
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Vietnamese
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German
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Maghrebi
Dish types
Full meals
Meat and fish
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable