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hypertension-friendly Meat and fish
710 recipes
Medium
Red Wine Chicken
709 kcal
40g
65 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Medium
Crispy Tofu Beignets
547 kcal
18g
35 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
Medium
Quail with prunes
732 kcal
66g
45 min
Easy
Potato Frittata
428 kcal
17g
45 min
Easy
Mustard Chicken
572 kcal
30g
40 min
Easy
Kebda Mchermla
331 kcal
27g
30 min
Medium
Char siu
785 kcal
53g
65 min
Medium
Lima Tacos
1293 kcal
26g
60 min
Easy
Manzo alla Griglia
571 kcal
40g
20 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Easy
Spanish Burger
854 kcal
55g
35 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Medium
Vegetable Seekh Kebab
199 kcal
6g
40 min
Easy
Baked Falafel
614 kcal
27g
45 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
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hypertension-friendly French Meat and fish
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Cuisines
French
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Chinese
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Maghrebi
Dish types
Full meals
Meat and fish
Desserts
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Breakfast
Diets
vegan
vegetarian
gluten-free
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable