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hypertension-friendly Meat and fish
710 recipes
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Medium
Veal Quenelles with Cream and Mushrooms
691 kcal
33g
85 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Red Bean Frijoles Tacos
799 kcal
33g
35 min
Medium
Boeuf Saint-George
842 kcal
52g
180 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Easy
Fish in Foil
832 kcal
111g
40 min
Medium
Potato Stuffed Paratha
652 kcal
12g
50 min
Medium
Spinach Roti
542 kcal
12g
35 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Garlic Butter Cajun Shrimp
396 kcal
32g
25 min
Medium
Veal Marengo
570 kcal
46g
115 min
Medium
Chinese Stuffed Peppers
305 kcal
15g
40 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Duck with Cherries
906 kcal
35g
35 min
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hypertension-friendly French Meat and fish
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Cuisines
French
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Spanish
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Chinese
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Maghrebi
Dish types
Full meals
Meat and fish
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Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable