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hypertension-friendly Meat and fish
710 recipes
Easy
Coconut Milk Shrimp
442 kcal
33g
25 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Medium
Natto Maki Roll
346 kcal
10g
60 min
Medium
Steamed Bao Buns
562 kcal
12g
45 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Medium
Kebab Koobideh
734 kcal
48g
55 min
Easy
Five-Spice Lentil Balls
322 kcal
18g
45 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Medium
Alcalde-Style Tacos
885 kcal
39g
35 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Medium
Soy and Star Anise Braised Duck
617 kcal
61g
110 min
Medium
Chinese-style Duck with Fruit
466 kcal
44g
40 min
Easy
Garlic Chicken in its Skin
592 kcal
36g
60 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
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hypertension-friendly French Meat and fish
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hypertension-friendly American Meat and fish
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hypertension-friendly Japanese Meat and fish
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(29)
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(23)
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Cuisines
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Dish types
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Meat and fish
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Diets
vegan
vegetarian
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keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable