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hypertension-friendly light Recipes
1289 recipes
Easy
Onion Confit
171 kcal
2g
60 min
Easy
Roasted Chestnuts
433 kcal
4g
35 min
Medium
Portuguese Pear Tart
435 kcal
3g
70 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
Medium
Lamb and Pine Nut Stuffed Eggplants
454 kcal
18g
65 min
Easy
Caramelized onions
196 kcal
2g
70 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Fresh Cheese with Honey
437 kcal
20g
10 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Mint Chicken Curry
360 kcal
37g
55 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Almond Biscotti
377 kcal
9g
55 min
Medium
Vegetable Dhansak
324 kcal
15g
65 min
Medium
Chard Spanish Omelet
422 kcal
13g
50 min
Medium
Mutton Seekh Kebab
495 kcal
32g
40 min
Easy
Middle Eastern Stuffed Eggs with Tahini and Pomegranate
328 kcal
16g
30 min
Medium
Patpat (Red Bean Tart)
409 kcal
12g
80 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Dolmadakia
485 kcal
7g
95 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
Easy
Plum Dipping Sauce
155 kcal
1g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable