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hypertension-friendly light Recipes
1289 recipes
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Nanaimo bars
435 kcal
4g
45 min
Easy
Minestrone with Pasta
442 kcal
15g
75 min
Easy
Chana Daal
388 kcal
15g
65 min
Easy
Corn Fritters
387 kcal
10g
25 min
Easy
Greek Style Sea Bass Ceviche
321 kcal
30g
20 min
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Medium
Mixed Ceviche
288 kcal
38g
40 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Pork Stir-fry with Ginger
333 kcal
30g
35 min
Medium
Shrimp Spring Rolls
236 kcal
13g
50 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Portuguese Pork Pâté
405 kcal
17g
35 min
Easy
Vegetable Chips
239 kcal
4g
35 min
Medium
Traditional French Buttercream
459 kcal
5g
30 min
Easy
Roasted Celeriac with Butter and Caraway
119 kcal
2g
65 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
Medium
Dolmadakia
485 kcal
7g
95 min
Easy
Traditional Daal Fry
342 kcal
16g
60 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable