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hypertension-friendly light Recipes
1289 recipes
Easy
Green Beans with Mint
201 kcal
4g
45 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Mint Yogurt
172 kcal
3g
10 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Easy
Plum Dipping Sauce
155 kcal
1g
60 min
Easy
Honey Zriga
437 kcal
10g
30 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Germanic Game Pâté
476 kcal
29g
135 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Fresh fruit soup with mint
254 kcal
4g
25 min
Easy
Traditional Braised Sauerkraut
374 kcal
11g
110 min
Easy
Oreo Truffles
410 kcal
11g
30 min
Medium
Deviled Crab
337 kcal
29g
45 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Fresh Fruit Tart
471 kcal
11g
60 min
Easy
Portuguese Sweet Potato Cake
375 kcal
7g
70 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Traditional Bubble and Squeak
309 kcal
10g
40 min
Medium
Vegetable Tikka Masala
370 kcal
8g
55 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Tarator
296 kcal
6g
15 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable