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hypertension-friendly light Recipes
1289 recipes
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
Easy
Calabacitas con elote
392 kcal
17g
35 min
Easy
Homemade Chips
356 kcal
4g
35 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Creamy Vegetable Fricassée
359 kcal
7g
50 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Easy
Yogurt-marinated chicken kebabs
350 kcal
36g
35 min
Easy
Farinette
342 kcal
7g
25 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Shaking Beef
452 kcal
34g
30 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Herb Bulgur
467 kcal
9g
35 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Easy
Vermicelli Upma
481 kcal
11g
30 min
Easy
Pomegranate Raita
171 kcal
5g
25 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Easy
Mhalabia
362 kcal
10g
25 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Vietnamese Mixed Herb Salad
57 kcal
3g
15 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable