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hypertension-friendly light Recipes
1289 recipes
Easy
Glazed Carrots
151 kcal
2g
40 min
Easy
Mushroom Panna Cotta
336 kcal
6g
30 min
Medium
Creamy Salsify
315 kcal
7g
60 min
Medium
Traditional Cheese Soufflé
412 kcal
21g
50 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
German Creamy Mushrooms with Bacon
309 kcal
9g
35 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Elote: Mexican Street Corn
434 kcal
14g
25 min
Medium
Baida Roti
416 kcal
13g
35 min
Medium
Bhindi Do Pyaza
208 kcal
5g
45 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Provençal-style Fish
331 kcal
30g
45 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Butter Rice
375 kcal
5g
20 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Celery Root Mousse
290 kcal
8g
40 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Myeongnan-jeongol
233 kcal
27g
50 min
Medium
Oi-sobagi (Korean Stuffed Cucumber Kimchi)
146 kcal
5g
40 min
Medium
Beef and Shiitake Japchae
372 kcal
13g
50 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable