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hypertension-friendly light Recipes
1289 recipes
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Snail Ragout
389 kcal
35g
50 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Greek-Style Cumin Carrots
122 kcal
2g
35 min
Medium
Fresh Strawberry Mousse
371 kcal
8g
50 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Easy
Korean Gochugaru Sambal
158 kcal
3g
35 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Tomato Tatin
395 kcal
5g
60 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Portuguese Apple Tart
309 kcal
3g
55 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Chili Paste Pickled Radish
98 kcal
3g
25 min
Medium
Cinnamon Orange Marmalade
474 kcal
1g
90 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable