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hypertension-friendly light Recipes
1289 recipes
Easy
Sesame Crisps
292 kcal
5g
27 min
Medium
Grilled Artichoke Hearts
253 kcal
8g
35 min
Medium
Tomato Tatin
395 kcal
5g
60 min
Easy
Castagnaccio: Tuscan Chestnut Cake
366 kcal
5g
50 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Medium
Millet Roti
301 kcal
7g
35 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Zucchini Tortilla
374 kcal
13g
40 min
Easy
Grilled Peppers in Olive Oil
208 kcal
2g
40 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Fresh Strawberry Mousse
371 kcal
8g
50 min
Medium
Caviar Sushi
421 kcal
11g
65 min
Medium
Snail Ragout
389 kcal
35g
50 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Potato and Leek Soup
270 kcal
6g
55 min
Medium
Vegetable Tempura
304 kcal
6g
35 min
Medium
Indian Style Veggie Spring Rolls
481 kcal
6g
40 min
Medium
Murgh Methi
354 kcal
35g
50 min
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medium difficulty
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in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable