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hypertension-friendly light Recipes
1289 recipes
Easy
Greek-Style Cumin Carrots
122 kcal
2g
35 min
Medium
Deviled Crab
337 kcal
29g
45 min
Easy
Mint Rice
359 kcal
6g
30 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Garlic and Rosemary Roasted Potatoes
270 kcal
4g
55 min
Medium
Cheonggukjang
458 kcal
16g
40 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Stuffed Grape Leaves with Rice and Herbs
471 kcal
6g
95 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Idli
361 kcal
12g
45 min
Easy
Pan Tumaca with Serrano Ham
410 kcal
17g
15 min
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Medium
Traditional Ratatouille
383 kcal
7g
100 min
Medium
Cinnamon Orange Marmalade
474 kcal
1g
90 min
Easy
Green Beans with Mint
201 kcal
4g
45 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Vegetable Sauté with Thyme and Chickpeas
406 kcal
17g
30 min
Medium
Pork and Shrimp Siu Mai
311 kcal
21g
40 min
Medium
Kadai Murg
459 kcal
31g
60 min
Easy
Thai Taro Pudding with Coconut Milk
425 kcal
4g
50 min
Medium
Paneer Tikka
455 kcal
26g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable