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hypertension-friendly light Recipes
1289 recipes
Easy
Lemongrass Jelly
97 kcal
0g
25 min
Easy
Gyeran-ppang (Korean Egg Bread)
380 kcal
12g
35 min
Easy
Cheongyang Gochujang
108 kcal
2g
25 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Rice Kheer with Saffron
391 kcal
12g
60 min
Medium
Pork Chop Suey
369 kcal
26g
30 min
Easy
Sweet Cardamom Lassi
374 kcal
10g
10 min
Easy
Masala Papad
210 kcal
5g
20 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Medium
Satsuma-age
354 kcal
24g
35 min
Easy
Green Pea Coconut Curry
450 kcal
12g
40 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Cornbread Crunch
414 kcal
9g
40 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Braised Firm Tofu with Shiitake
307 kcal
18g
35 min
Easy
Garlic and Sichuan Pepper Stir-Fried Celery
111 kcal
1g
20 min
Easy
Hush Puppies
408 kcal
10g
25 min
Easy
Ensalada de Pimientos
323 kcal
19g
60 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Fried Green Tomatoes
407 kcal
11g
25 min
Easy
Orange and Black Olive Salad
256 kcal
2g
15 min
Medium
Crispy Chinese-style Vegetable Fritters
244 kcal
6g
35 min
Medium
Deviled Crab
337 kcal
29g
45 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable