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hypertension-friendly light Recipes
1289 recipes
Easy
Eggplant Caviar
198 kcal
3g
60 min
Easy
Traditional Black Tapenade
163 kcal
2g
15 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Baked Sea Bass with Aromatics
486 kcal
59g
40 min
Easy
Potato Bhaji
273 kcal
5g
40 min
Easy
Fish en Papillote with Spring Vegetables
251 kcal
30g
35 min
Easy
Caramelized Onions
231 kcal
3g
60 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Easy
Masoor Dal
322 kcal
19g
50 min
Easy
Corn Crêpes
353 kcal
13g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Medium
Strawberry Sponge Roll
280 kcal
6g
30 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Palm Sugar Cake (Khanom Mo Kaeng)
497 kcal
15g
65 min
Easy
Cornbread
455 kcal
10g
40 min
Easy
Thyme and Lemon Chicken Skewers
299 kcal
27g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Medium
Merluza en Salsa Verde
446 kcal
41g
35 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Yeongeun-jocha
256 kcal
4g
60 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Dulce de Leche
412 kcal
9g
125 min
Easy
Sea Bass Ceviche with Lime
262 kcal
32g
20 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable