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hypertension-friendly light Recipes
1289 recipes
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Cocadas
422 kcal
8g
35 min
Easy
Chae-jorim (Korean Braised Vegetables)
141 kcal
3g
40 min
Easy
Hot Milk Cake
362 kcal
9g
50 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Kappa Maki
321 kcal
7g
60 min
Easy
Lychee Cake
462 kcal
8g
65 min
Easy
Beef and Shiitake Udon
467 kcal
34g
30 min
Medium
Tud Mun Pla
318 kcal
25g
35 min
Easy
Chinese Mango Pudding
278 kcal
4g
35 min
Easy
Thai Mango Pudding
367 kcal
3g
30 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Homemade tomato sauce
163 kcal
3g
60 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Medium
Chinese Milk Bread
336 kcal
8g
70 min
Easy
Grilled Pepper Salad
187 kcal
2g
45 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Homemade Mortar Pesto
345 kcal
6g
17 min
Easy
American Tomato Soup
232 kcal
5g
45 min
Medium
Cá hấp: Vietnamese Steamed Whole Fish
288 kcal
26g
35 min
Easy
British Roasted Tomatoes
77 kcal
0g
35 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Easy
Eggplant Caviar
198 kcal
3g
60 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable