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hypertension-friendly Japanese Recipes
190 recipes
Medium
Kabocha Korokke
666 kcal
23g
70 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Shio Ramen
1513 kcal
74g
225 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Medium
Traditional Strawberry Mochi
915 kcal
23g
85 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Beef Shabu Shabu
670 kcal
62g
60 min
Medium
Tuna Nigiri Sushi
805 kcal
41g
60 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Strawberry Daifuku
184 kcal
2g
55 min
Medium
Salmon Sushi Bento
503 kcal
21g
60 min
Medium
Tsubuan
264 kcal
4g
100 min
Medium
Chicken Teriyaki Bento
595 kcal
30g
65 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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