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hypertension-friendly Japanese Recipes
190 recipes
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Medium
Homemade Umeboshi
120 kcal
2g
90 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Octopus Takoyaki
441 kcal
20g
35 min
Medium
Ichigo Daifuku
336 kcal
5g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Salmon Sushi
452 kcal
27g
60 min
Medium
Chicken and Shiitake Takikomi Gohan
489 kcal
23g
75 min
Medium
Matcha Green Tea Ice Cream
378 kcal
11g
35 min
Medium
Ebi Fry
444 kcal
19g
35 min
Medium
Unagi Don
602 kcal
27g
40 min
Easy
Pan-Seared Tofu with Persimmon
320 kcal
18g
35 min
Medium
Pork and Cabbage Gyoza
408 kcal
17g
60 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Tamagoyaki
232 kcal
13g
25 min
Easy
Gohan: Japanese Steamed Rice
533 kcal
10g
55 min
Easy
Tsukemono: Japanese Pickled Vegetables
86 kcal
2g
20 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Mame Gohan
304 kcal
7g
40 min
Medium
Tuna and Salmon Nigiri
409 kcal
23g
65 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable