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hypertension-friendly Japanese Recipes
190 recipes
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Castella
326 kcal
9g
65 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Chicken Karaage
668 kcal
26g
30 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Satsuma-age
354 kcal
24g
35 min
Medium
Pork Gyoza
427 kcal
17g
60 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Easy
Ozoni: New Year's Soup
325 kcal
24g
35 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Atsuage (Deep-Fried Tofu)
418 kcal
24g
35 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Easy
Nasu no Agebitashi
410 kcal
5g
30 min
Easy
Simmered Koya Dofu
129 kcal
5g
35 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Kombu Tsukudani
105 kcal
2g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
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freezable